The issue of increasing potency worries, perhaps, all representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;their list is quite long.To delay the onset of male impotence, certain rules must be followed when compiling a diet.The same recommendations support proper nutrition to maintain the overall health of the male body.
The dangers of erectile disorders
Everyone wants to feel healthy, strong, energetic and sexually active.Any of the signs of impotence (weak erection, lack of attraction to the opposite sex, premature ejaculation) can be cause for concern for a man.Sexual dysfunction occurs:
- physiological - develops as a result of some pathologies;
- psychological - the desire to engage in sexual intercourse depends on personal emotional experiences.
Even a small disease affects the activity of many body systems, including the sexual system.Erectile dysfunction can indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower part of the spine, damage to the intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, atherosclerosis of the aorta);
- endocrine (diabetes, diseases of the pituitary gland, thyroid gland);
- medicinal (as a result of taking certain pharmaceutical drugs);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries in the pelvic area).
If symptoms of anxiety appear regularly, it is necessary to find out the causes of the sexual disorder and start treatment for the underlying disease.Erectile dysfunction itself can provoke the development of complications:
- pain during urination;
- hip pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness are a single entity.Physiological sexual impotence leads to stress, aggravating the situation and vice versa.If a man is unable to lead a full intimate life, his psychological problems result in isolation, hot temper, aggression and a sense of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on a man's body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, prawns, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Their dopamine increases libido.
- Sea fish (mackerel, flounder).Sea scallop has a high percentage of vitamins A, E, B, micro- and macroelements and amino acids.Mackerel is a source of unsaturated fatty acids;They are actively involved in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality, and iodine has a positive effect on desire.
- Vegetables (turnip, onion, cabbage, garlic, beetroot, tomato, carrot).Saturated with micro- and macroelements, vitamins and tonic substances.Promotes the formation of testosterone.
- Fruit (citrus, banana, avocado, pomegranate), dried fruit (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro- and macroelements, vitamins that provide energy and stabilize the activity of the endocrine system.
- Quail eggs.The useful substances they contain (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich bee products are well absorbed by the body, giving it strength.Bee bread increases testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause a feeling of falling in love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (beef and lamb testicles, turkey scallops).It stimulates the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.It contains many useful macro and microelements and minerals.
- Nuts (almonds, pine nuts, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which is involved during erection.
- Freshly squeezed juices.The effect is comparable to drugs, but it is safe for the body.
- Kumis.It has general strengthening properties.Normalizes metabolic processes, improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.A storehouse of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins and tone blood vessels.
- Greens (celery, fennel, parsley, lettuce, spinach).It supplies the body with vitamins that affect hormonal levels and increase sexual desire.
Experts note the effectiveness of camel's stomach - the rennet perfectly increases strength and is absolutely harmless.It is not easy to get this fast-acting medicine, but the results will not be long in coming.Dried camel juice is taken or steeped in alcohol.
Each of the listed products has certain contraindications.These may include not only individual intolerance to any component, but also problems with internal organs.Sometimes it can be difficult to decide for yourself which foods are safe to eat.In this case, it is necessary to consult a competent specialist.
Important!A diet for potency activates male power, but its durability depends on the regularity of intimate relations.
Male enhancement diet
To increase sexual potential, men are advised to follow certain nutritional rules.There is no special treatment table for these purposes, but you can adhere to one or another diet for a certain time, aimed at general strengthening of the body:
- Mediterranean – includes foods that improve immunity.They should be enriched with minerals and vitamins that can stimulate the secretion of androgens.Starchy foods are recommended before lunch.For lunch or dinner, it is acceptable to drink a glass of quality red wine.
- Protein - an important part of the daily diet consists of protein foods.The menu should include meat and fish dishes, dairy products.Once a day you should drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - the menu for every day should contain vegetables - raw or in salads.All side dishes in this diet are vegetables.It is sometimes recommended to eat them as a main dish.
- Fruit - involves eating a large amount of fruit.They should be included in the menu as breakfasts and afternoon snacks, and eaten as a dessert at lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets should be replaced with honey.It should be served for dessert, mixed with nuts.It is recommended that meat, fish and vegetable dishes be enjoyed with a mixture of honey and spices.
The composition of any diet should include foods that increase strength.It is recommended to divide the daily amount of food and get up from the table with a slight feeling of hunger.
Menu options for the day
When compiling your daily diet, special attention should be paid to dishes prepared from the "right" products.At the same time, you can eat for your pleasure - tasty and nutritious:
Breakfast:
- omelette with green onions (oatmeal with milk/fruit salad dressed with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
Lunch:
- borscht with broth (vegetable soup/chicken soup);
- grilled steak (beef patty/braised chicken breast);
- mashed potatoes (broccoli with rice/boiled vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- Honey nut pastry (dried fruit/cheese with nuts);
- tea (herbal decoction/compost).
Dinner:
- boiled mackerel (steamed liver/veal);
- vegetable stew (steamed mushrooms/zucchini with green beans);
- compote (fruit drink/tea without sugar).
Such a diet will help to get rid of problems with male impotence.Combined with increasing physical activity and giving up bad habits, it will make it possible to normalize weight and tone the body.
Important!A man's body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
Harmful products for power
Organizing a balanced diet includes not only eating healthy foods, but also avoiding harmful ones.The latter contribute to increasing cholesterol levels and blood pressure and negatively affect the walls of blood vessels and the blood circulation system as a whole.Products whose consumption should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, bakery products;
- pasta;
- potatoes;
- rice;
- sweets;
- smoked meat, pickles;
- lard;
- French fries;
- dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, on the contrary, blocks the production of male testosterone.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.This is easy to do - the list of products allowed for consumption is quite large and diverse.However, diet alone may not be enough to immediately increase strength.If problems arise in your intimate life, you should contact a specialist who will reveal the original reasons for their development and recommend ways to get out of this situation.